Health – Page 2 – Nourish-n-Cherish

Royal Life: A Light-hearted Perspective

Being Royal

“I take it all back, my dear. I think I want to be Royal. You know? Just have all the means, and have everyone do as I say!” I said to the children, who were milling around in the kitchen for lunch.

“Everybody already does whatever you say! I don’t know what you mean!” said the daughter.

“No they don’t! But that’s going on the blog.” I said, to which the son pips in his share.

“Oh my god Amma, you’re literally a content farmer, you know that? Full of dictums on using social media, instagram, etc, and here you are totally content farming.”

“True! True!” agrees the husband, who is also enjoying this far too much. “She is the Queen! Content Farming. Royals do it too, don’t they?!”

I laughed loudly at that, and said, “Seeing as none of you bowed to me while meekly accepting that you did not get the yogurt out of the fridge, I contest your claim.”

Wealth, Fame, Fashion

The daughter and I have been watching a few episodes of The Crown on Netflix, and our commentary changes depending on the episode in question.

Generally, having to not worry about wealth, ways and means, is a thumbs-up seeing as career discussions are a constant hum for those from middle class families. “I wouldn’t mind attending charity balls, and deciding where my money goes. “

“Exactly! Mental Health – yes! Global warming – yes! Improving chocolate wrappers – no! See?!”

One night, we were watching an episode where Lady Diana was being hounded by the press.

The press scrutiny, and the unrelenting demands of living in the public eye earns a commiserating, “Must be awful living like that. Watching how often somebody talks to you, or who has their left toe turned away from you! Sheesh! People need jobs!”

“And – there we are back to jobs again! We must not be a very good royal family then, huh?!” we cackled to one another slurping the icecream sticks in our hands in a plebian manner.

One day, we swooned over the fashions – the elaborate hats, and the colors that we wouldn’t wear to work everyday. The queen’s words to Prime Minister Blair then made sense. In that episode, the Queen is agonizing over the future of the monarchy, and has several polls taken to consider what they need to be doing, what they could do better: etc. Finally, predictably, she embraces the has-been, but shows growth by seeing the point of the can-be. She says something to the effect of the monarchy existing to show us another world, transport us to another world. That, she is determined to do well. So if there are swan keepers of royal swans, royal buglers and bagpipers, and each of them providing a bit of a dip into that world, so be it. (Season 6 Episode 6, Ruritania.)

Sea Sense

One day, the daughter floated downstairs wearing something that looked like it had been discarded by Ernest Hemingway’s Old Man after a trying day at sea. I gave her one of my scathing looks that affected her like water on a whale. Then, I tried adopting a pleading tone. “Do you honestly want to wear this to a party in which other people will be present?”

“It’s summer! Relax. Besides, I like the fraying edges – it’s supposed to be like that.”

“So, it wasn’t ripped by an angry shark?!”

She gave me a look. Frozen. Piscene – in keeping with the theme of the evening.

“But think of the fashions!”

“I am thinking of fashion. Clearly you’re not! What is this Mother? Fashions from last century?!”

“Long skirts were rather popular in the 1990s, but they continue to be fashionable in 2025, don’t they?!”

It reminded me of a good old book by Miss Read: Changes in Fairacre. Miss Read is musing on what to wear for dinner to her friend Amy’s house. Her Aunt Clara’s seed pearls would have to do with almost everything. And she says:

“Did other women fuss so much about their clothes, What did women do who had twenty outfits to choose from? Went quite mad, I supposed, worrying about shoes and jewels and so on to go with the right clothes. How did Royal ladies cope?”

I looked down at my well-worn skirt, a jewellery set my friend had gifted me a few years earlier, thanked the stars that aside from our modest circle of friends who were also our friends on social media, nobody really bothered about us.

“Royal life must be such a hassle, huh?! “ we chuckled as we settled into the back seat in our comfortable clothes.

That evening, I sighed happily to myself, glancing up at the full moon glowing in the skies. We may not know what it is like to have a dip into another life, like the Queen says, but I am grateful there isn’t a dull moment in the house with these characters.

Celebrate World Elephant Day: Protecting Our Gentle Giants

World Elephant Day

August 12th, is World Elephant Day. Seeing elephants (even the cute AI generated pictures) makes me smile. The huge, gentle, loving, empathetic, loyal, family and community oriented animals have always captured the human spirit. It is the reason one of the most popular gods of Hinduism features an elephant-headed god. His birthday is celebrated with so much pomp and splendor, I am sure the elephants wonder what the fuss is all about on those days.

I am not sure if they’ve heard how much their stories resonate with human-beings – Water for Elephants or Rosy is my Relative for instance. Even my own modest attempt, Mother’s Day in the Jungle, was such a joy to write. Oby Elephant and his pals are all that we want our children to be.

https://books.apple.com/us/book/mothers-day-in-the-jungle/id874603773 — Mother’s Day in the Jungle

It is no wonder that elephant related documentaries are always a hit. We want to see them succeed, we want to know that peaceful living can take us far.

The question is, are we happy to suppose that our grandchildren may never be able to see an elephant except in a picture book?

– – David Attenborough

Temporal Range of Elephants

In the essay, Temporal Range, in the collection of essays by John Green, The Anthropocene, he talks about how long these majestic creatures have been a recognized species – 2.5 million years as opposed to humans who were only classified as such for the last 250,000 years. Yet in that short time, we have endangered almost every other notable species on the planet in small and big ways.

Dolphins have been here for 10-11 million years – with their songs of wisdom, playful natures, and community based raising of their pods. Dolphin grandmas are delightful, and critical in the raising of their young. The same way the matriarch of the elephant herd is instrumental in passing on skills to the younger generation of pachyderms. Humans have somehow managed to emulate and disregard this ancient piece of wisdom by denying women freedom and basic rights, but also making them critical to the caring of the family unit. Sigh.

When we talk about accumulated wisdom, most of the philosophy we have at our disposal caps out at 5000 years. But, elephants and dolphins? Please. They have figured out how to live out their lives cancer-free.

Unpacking 🐘🐘🐘, 🐬🐬🐬 & 🐦🦚🐧🕊️

A friend of mine shared this article, Face it! You’re a crazy person, on unpacking the life of someone’s job. As I read what it meant (trying to visualize every Tuesday afternoon for the next few years, the day-in-the-life-of series), I found myself thinking that I would love to unpack being an elephant in the wild, a dolphin in the oceans, or a bird in the gardens before deciding whether to remain a human-being.

Wouldn’t that be wonderful?

What are some things related to elephants you’d like to share? Anything.

Happy World Elephant Day!

Ostrich Philosophy: News to Peace

“I would like to be an ostrich, and just bury my head somewhere deep in the sand! “, I said reacting to another piece of breaking news.

“What happened now?” said the husband.

I mumbled and rambled, “Nothing new. Just expected but also so outrageous! Makes my blood boil. But like most of the folks at this point, I just feel resigned. Like I said want to be an ostrich – preferably in its natural habitat – halfway across the world from here!”

The husband laughed, and said, “Change of topic! What are you reading now?”

Ah…he was going for safe bets, but no sir! This time, I was ready with a book that plunged right on. I was re-reading Persepolis – By Marjane Satrapi. It was our bookclub pick, and I realized why it remains one of my favorite books of all time. Marjane Satrapi’s sense of story-telling has a childlike sense of wonder. It is a coming-of-age story after all. But it is set against the backdrop of the increasingly regressive Islamic Revolution, the Iran-Iraq war, and the numerous humanitarian excesses that go with these situations. Marjane Satrapi’s sense of humor, even in the telling of the most horrific scenes of 1970’s Iran is what makes the book a marvel.

I held the book up, and opened up to read : as luck would have it, my eyes landed on the announcement by the authorities that they would be shutting down Universities and higher learning was banned.

FromthebookPersepolis:ByMarjaneSatrapi

The next day’s breaking news made me want to be an ostrich again. The Education Department’s funding was being revoked. “Did he read the book and decide what to do next?” I said, clanging the dishes with extra vigor while unloading the dishwasher.

“Really! There must be some sort of book of ideas – some template to go by, no?” I said. I admit I was flummoxed by the uncanny Tyranny 101. On Tyranny – By Timothy Snyder’s book also got it right.

Why isn’t there an equivalent for Peace 101? I suppose all the hard things in life have to be worked for and attained in the hard way, but for everything else there are rulebooks.

The Joys of Library Browsing

Yap Yap, Chat Chat, Chop Chop!

“Enough yapping! Chop! Chop!” I said trying to herd the children out. We had worked hard to carve this time out for ourselves and I was excited. We talked the whole way there. Or rather, they yapped, and I listened. I can’t say I understood- but the number of phrases and words that seem to make no sense seems to increase over time. Age really is a funny thing. It takes everything mutable, garbles it with time, and presents a slightly unintelligible version to you.

“Anyway – excited?”

“Yes Mother!” They chanted. How one phrase can hold both a dutiful and a sarcastic response I don’t know, but that, right there is another thing the young seem to have down. Sigh.

Library Browsing

It seemed like a long time since we’d had a children’s book read-a-thon, and so off we were, to the library. We meandered through the library shelves each of us taking our time, wondering how long it would take us to find things once the reshelving was done.

Library browsing is one of the most under-rated pleasures of the world. We each came back with a stash of books in our hands, and picked out a sunny nook in which to curl up and read for just a few minutes before heading back home to hole up in our home.

If we run out of words – By Felicita Sala

One of my favorite books from this haul happened to be – If we run out of words – By Felicita Sala

It is an innocent earnest worry of a child’s turned into a book. What if you run out of words to speak?

The increasingly exaggerated lengths to which the father would go to find words makes it a sweet story and finishes on a predictable, but heart-tugging phrase that remains unspoken. That is how you bring a smile to the face of children and adults reading the book. Well done Felicita Sala!

When there are words everywhere, words can be swords, pinpricks, thumps just as much as they can be balms of kindness and encouragement. I closed the book, and realized that fears, worries and anxieties come in so many forms. Speaking about them to the ones who matter is the key, says every wise one, but that remains the most difficult thing in the world. For don’t words spoken have to be heard?

The children (one a teenager and the other a young adult) picked up the book, and eloquently summed the book up “Duh! Bruh!”

Why the World Seems Smaller Today

“The Earth feels so small, doesn’t it?” I said it like it was a profound revelation.

The daughter looked up from fiddling on her phone. She briefly glanced out of the window to see where we were. I could almost see the thought process map itself out in her brain. If we are close enough to the destination, she could just nod and not respond. But if there was a while to go, responding did not seem a bad idea. I smiled.

“Calculating, my dear?” I said and gave her impish smile. She shot me a shrewd one back.

Then, with remarkable self control, she said, “What do you mean?”

So, I rambled on about how air travel has made the Earth smaller. “When I was young, airplanes were there, but I never thought I’d get on one, let alone travel to all these exotic places we’ve been to. “

“Mums-ie?” She pulled me back as I zoned out a bit. I laughed and said, “Yes – I mean, probably why reading felt like the best way to travel for all of us. The Voyages of Dr Doolittle, and Gerald’s Durrell’s Corfu series were made all the more entrancing thanks to the limited to slim chance of ever flying. But now – so many of us can go anywhere – with visa and money and flight tickets of course.”

“So .. Earth smaller?”

“Yep!”

“You do have a point. But isn’t that a good thing? Think about colonialism – it was enabled, and many horrendous things were done to the colonies because humans could very easily say – they are very different, and therefore not us. “

“You mean, conscience could be explained away?”

“Yeah…. But now, with education, google translate, and travel, you realize that a human being is a human being with all the range of emotions, flaws and strengths as anyone else, anywhere else. So, it is a better Earth too. Isn’t it?”

I nodded and thought about it. She was right of course, and I enjoyed her perspective.

While the world has become a smaller and more accessible place, it also means that our fortunes and misfortunes travel just as quickly. It was why Covid-19 shut the whole world down. A pandemic that spread so quickly, it stumped all of us: scientists, doctors, government officials, companies.

The way things are changing in the world is alarming too. Air spaces closed twice in the past month over two global events that affected millions – The Iran-Israel situation & The India-Pakistan situation.) When I thought of this, the Earth seemed like a formidable planet of distances indeed.

The daughter unaware of this inner squabbling raised her eyebrows when I said,“Hmm…even so, sometimes everything feels so far away. Must you go now? Can’t you fool around here with us for another few weeks?”

“Uh hm… Yes Mother. I am going tomorrow, but not that faraway – the Earth is small, remember?” , she said, and I laughed weakly.

The Joys & Jams of Plum Picking

Feeling Plum?

“Go on! Ask me How I am feeling.”

Eye roll.

“Just ask.”

“Fine! How are you feeling?”

“Plum!”

Then I laughed, and the children exchanged concerned glances at each other. Completely lost on them, of course. So, I set about explaining Plum minutiae to a mildly uninterested audience.

I have been thinking of P G Wodehouse during plummy times. (P G Wodehouse was called Plum by his close friends and family)

I have been thinking of little passages from Miss Read’s books as she wrote about making jams and chutneys for bazaars from the excessive plums and marrows during summertime.

How lucky country children are in these natural delights that lie ready to their hand! Every season and every plant offers changing joys. As they meander along the lane that leads to our school all kinds of natural toys present themselves for their diversion.

– Miss Read

I told the children about eating so many berries as children in the countryside in the Nilgiris, it made us slightly sick. But, I also told them about how it was the most fulfilling thing in the world, and they rolled their eyes again.

An Excess of Plums

You see? We are having an excess of plums.

Some days I would gaze up at the branches – grateful for the bounty. Other days, I would step into a mushy one that plopped into my path and spattered and mutter to myself. Plum season is upon us, and nobody is spared. Neighbors, gardeners, cleaners, household helpers, friends, family. Everybody is gifted with plums.

I stood one evening determined to make the best of the plum bounty, and set about making batches of plum pickle, plum jam, plum chutney, and plum juice. I also might’ve eaten a few plums. It was beautiful. The evening light was streaming in through the kitchen bay windows bathing all the world in a luminous glow. The plums were freely squirting their juices into the stovetops, the floors, the kitchen counters, my clothes, and the children stood around helplessly in the melee.

“Amma – you’re going cuckoo! Can’t you just leave the plums?!”

I gasped for dramatic measure and said that prudent folks saved the excess.

“Another 10 have fallen from the tree since you came in ½ an hour ago. Let it go!” said the daughter. Seeing that lunatic obstinate look on my face, she decided that the best thing to do was to leave me alone and took mocking videos of me instead.

I sorely regretted this plummy splash of enthusiasm a few hours later. I had sticky juice everywhere, a jar of jam, a jar of pickle and two bottles of sour juice. But I also had the back-breaking task of cleaning up the kitchen. The mops ran red, the washcloths turned pink, the tissues soaked and cleaned like they had never done before, and yet the kitchen was nowhere close to done.

I tell you.

Black & Blue & Plum

The next day, I plucked and picked more plums and gave them to my friends. “Err…it’s okay! I have some!” they said.

“Oh! Sure – that’s nice. Don’t worry – I’ll walk over and give them to you.” I said smartly, putting the phone down before they could say no, and walked over.

“Would you like some blackberries?” said one of them, and I beamed at her.

“Oooh! That’d be a nice change of pace from plums!” I said, and set about picking the blackberries and popping them in the mouth. The friend peeked into the bag and said, “Plums might make a change from blackberries!”

We looked at each other – lips stained with blackberry and plum juice and started laughing so hard, it was hard to stop.

I’d call that a fruitful week-end, wouldn’t you?

Lessons from Nature: Embracing Our Unique Struggles

Burdened Biologies

I took the son to the pediatrician for a wellness check: Something that was simply not there in our childhood. You only went to the doctor if you had a problem, not to be assured that you didn’t, or find that you may have one. I quite like the strides in preventive medical care.

The pediatrician asked the son his age, and prepped for his talk on teenage anxieties and stresses. He told him about how sometimes / oftentimes, one feels that whatever they do, it is never enough. They are never good enough. Society is always expecting more from you. This is not good enough, that person is better, their clothes are better, their smile is better and on and on.

I listened with rapt attention. Did this man have superpowers? The ability to time-travel, or apparate across cultures, places, geographies? Did he overhear what was being said in social circles? Or was this another thing that simply unifies the human experience the world over? Our burdened biologies.

Something about the way the doctor said it made me pause and listen. Was he aware that he wasn’t just talking to the teenager in the room, but to the parent as well?

“Before you say anything – it isn’t anything specific to your son, it is something we like to educate all our teenagers about. These are things that add to toxic stress, and that can create other problems as well you know.” he said, kindly.

Hearing the pediatrician talk about these things with the teenage son made me feel – well, I don’t know how exactly it made me feel, for it was one of those moments when I felt the opposites war in the old fishbowl. For one, I was happy that they were making children aware of this. But on the other hand, I was also disappointed that this was something that was ever acknowledged as a problem in our childhood. No doctors, teachers gave voice to this feeling all these years, decades even.

Atelophobia and Allodoxaphobia

There is a word for this:

Atelophobia. The fear of never being good enough.

Many of us went through our childhood (and adulthood in many cases) completely oblivious to this.

There is a strange comfort in knowing that one is never alone in one’s struggles, isn’t there?

Those of us who grew up in India, were also given liberal doses of Allodoxaphobia.

Allodoxaphobia: fear of what other people think of you.

Nature Shows the Way

That evening, the son and I sat under one of our favorite trees – wizened, misshapen, and marvelous. We admired the tree: It’s every bulge was a statement, every misplaced twig a surge of hope, every lump in its trunk a bold curve, every branch a home for birds, every leaf a fine producer of food, every ray of sun that passes through it a filter to enhance its beauty.

Nature shows us with every tree and every flower that we are enough. As we are. No two trees are shaped the same way, but nobody questions their enormous usefulness to life. Every plant’s purpose is different, and somehow, together, they created the conditions for life to thrive on Earth.

Yet – in spite of all these simple lessons from nature, humanity cannot stop burdening our biologies with unnecessary stress. What can we say?

Finding Calm Amidst the Chaos of Life

May seemed to me an especially fast merry-go-round. The spinning was fun, the laughter for all those involved loud, and the merriment infectious. But as June came around, I had the feeling of being dizzy without the fun bits. The world still seemed to be spinning, but the merry-go-round had stopped. Life had resumed. Normal life had resumed, I mean.

One rare afternoon, I sat trying to soak in the quiet of the evening, and felt strange. I usually relish these moments of solitude. I reached for my books, and found that the mind and body were racing far too much for quiet contemplation. Even though the book I had in my hand was a perfectly good one on Writing, exhorting me to pay attention to the following aspects of life (Attention, Wonder, Vision, Surprise, Play, Vulnerability, Restlessness, Connection, Tenacity, Hope), I could not slow down enough to take it all in.

I gave in to the impulse of watching Instagram reels, and got a ridiculous song stuck in my head, I went into Facebook, and scrolled – joyless and felt more drained by the end of it. That is when I knew that what I needed to get back to a slower pace of activity was to reach for a tried-and-tested book: Changes in Fairacre – By Miss Read. I took a deep breath as I entered the village of Fairacre.

For some folks, music does the magic. The mother-in-law said she listened to Amaidhiyaana Nadhiyinilae Odum – a tamil song whose lyrics evokes the imagery of a smooth flowing river and all its associated imagery. I can see how that can be a calming influence on the senses.

For Yours Truly, it was a Fairacre book, By Miss Read. The slow and endearing life a village school mistress leads, is therapeutic. Maybe it takes me back to the idyllic times of my own childhood – growing up in a small village community, where both my parents were school teachers. The imagery she evokes of the beautiful countryside makes you think of the maxim:

Nature never hurries and yet accomplishes everything – Lao Tzu.

Nevertheless, that evening when my restless legs stepped out for a walk, I forced myself to slow down, to feel the breeze, to look at the rays of sunshine shining like little sparkling diamond strings through the evening air. The smell of sage and lavender crushed in my palms like a beautiful balm for the soul.

It helped but it still took some time. For those of us who refuse to do the hard work of trying to still our senses and the world around us, the merry-go-round can keep going. That night I thought of Miss Read’s observations on modern children (her books were written a good 30 years ago, but it seems truer today than ever before)

“What I do feel that the modern child lacks, when compared with the earlier generation, is concentration, and the sheer dogged grit to carry a long job through.”

― Miss Read, Village Diary: A Novel

Truly chastened, I settled in with a mellow light throwing a comforting gleam on my bedside table, took a deep breath, and immersed myself as best as I could in village life. Sturdy, slow, and reassuring.

20 Years of Blogging: Cherishing Ordinary Lives and Moments

Two Decades of Writing

Some gifts are marvelous in how they keep giving. Writing is one such gift: a gift that enables us to find light and joy in our lives. Just like that, this month marks two decades of my blogging journey. 20 years or 1040 weeks in which I wrote 1-2 posts a week, every week. (#syzygy)

The Magic of Shared Success

I am grateful I went to school for our high school reunion after all these years.

I have always loved the military traditions the school is steeped in, but seeing it all come together in such a spectacular fashion as a spectator was magical.

The band was spectacular as ever, and after coming back to ‘normal life’, I miss the background music of the school band at all times of day. The band room was always full of enthusiasts – drummers, sax players, buglers, bagpipers, and a whole bunch of noises unrelated to music too. There was band practice in the mornings, band classes during the day, beating the retreat practice in the evenings, so there was music wafting in and around our lives at all times when school was in session.

There were sports, parade practices, and PT displays in our day too. But seeing the levels to which these shows have risen in their execution and creativity was enough to make my heart sing.

There were morning shows, evening shows and late night ones. Shows in which the children and staff had worked tirelessly all year long to pull off a brilliant endeavor. Sunset sensations featuring Yoga shows, laser shows, band displays etc were brilliantly done.

The Parade was a huge success as well. The Beating Retreat signaling the close of all the festivities was just as a marvelous.

There is something about these programs involving hundreds of children that always gives me goosebumps. The strain of collaborative success running through all of these, is nothing but inspirational. Everybody has to ensure that they and everybody else is up to the mark, and work towards making it so. Or the whole troop/band/display fails.

Why do more schools, or corporates for that matter, have activities like these?

Years later, when we reflect on these experiences, there is nothing but affection for those of us who worked and excelled together, and what better outcome in life is there to achieve?

“We cannot seek achievement for ourselves and forget about progress and prosperity for our community…Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own.”

— Cesar Chavez

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Burdened Biologies

Atelophobia and Allodoxaphobia

Nature Shows the Way

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