Vibrance of Variety

Flight journeys to exotic lands across the planet are tedious. Grateful as I am for flights, and the miracle of hot food, good air, and the view from above. It can get to be a trifle monotonous after the first 10 hours, By 12 hours, it is painful, by 14 excruciating. You get the picture.

This time, we got to chase the sun rising over the Arctic Tundra. I peeked out into the orange horizon, and gasped. The sun rising over the clouds and us watching from above can give us quite the divine feeling. A feeling that only travelers in the past hundred years have had the blessing to experience. Sailors may have experienced this divinity while out in the oceans, hikers and mountaineers have been trying to experience this phenomenon from up above.

I did not get good pictures from up above this time, but some older pictures are always worth seeing again. 

I was trying my best to stretch, glide and keep the body supple as I walked up and down the flight, waving my little hellos to the babies who had all decided that sleeping was not something to do when surrounded by this many people. What an adventure this was! Why would anyone waste it sleeping?

I looked at the poor parents, and they stood bleary eyed, teary eyed, weary all rolled into one. I remembered with a shudder the travels and travails of traveling with babies.

Never awaken a sleeping tiger cub…

One baby was friendly and smiled. He grinned and was the highlight of my flight. He reminded me of the daughter all those years ago when I haunted the flight corridors with her.

“You have a bassinet, my dear! Why would you not sleep? Lie down – stretch those little arms and legs and just sleep!” I coo-ed and he giggled.

“I wish we had bassinets!” I said to the frazzled mother, and she agreed heartily.

Walking up and down the flight and out in the airports, I couldn’t help noticing the number of different personalities in the world. Were there really infinite possibilities of personalities in this world? The combinatorial explosion is hard enough to contend with. Then, over and above, nature, is nurture. Each one, whose circumstances helped shaped them in drastic or subtle ways.

I had been reading a rather large family saga over the past few days, and realized that no matter how many personalities we encounter in this world, we will still be surprised by humankind.

The baby cooed and asked to be shown the panel wall behind me, and I obliged.  We smiled yet again and took a peek at the sun rise, then a few hours later, we left the blazing day behind and kept flying into the night. The babies cooed and cried, laughed, and danced. Each personality budding and developing into their own personalities to add to the vibrant variety we already have on this planet.

“So, how old are your children now?” the mother asked with a yearning look as I tried to shake sleep.  I assured her that time would fly past and she can  soon dream of sleep on long flights!

Wind💨, Rain 🌧️ & Boats ⛵️

In what was a beautiful wind-whipped whirl one morning, the on-a-spring-break son and I went on a walk. Power & Internet were down, which meant we could both twirl off on our adventures while these things were being restored. 

A few minutes in, we were confronted with a huge water pipe that gushed out in great spades. The county’s water department was already there looking into the problem, while we stood watching in awe as the water spooled off into the drain. Clean water. 

“Hmm…everything decided to go nuts huh?!” the son said, as we stopped to marvel at the swift waters.

“Do you think we’ll have time to head back and bring back papers to make boats?” he asked, after a few seconds of awed water watching. I saw the determined faces of the county workers’ faces gleam with triumph – they had fixed the problem no doubt, which meant our time was short. Luckily, it was also garbage day, and the windy day had scattered a couple of pamphlets in the wind as the garbage truck tipped the contents over. So, off we went chasing after these pamphlets to make into paper boats. 

If the maestros of productivity were to observe us that morning, there would be a lot of tutting, and note-taking on ways-to-improve, but we felt amazing. 

Our boats, Mitillandimus Tittilandumas, and Mixter Baxter Junior fared the best. The remaining capsized before starting. For those interested, our boat christening was inspired by Gerald Durrell’s boat, Bootle Bumtrinket, in the book, My Family and Other Animals.

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There does not seem to be a word to capture the sense of adventure, contentment and joy watching your paper boats take off on adventures, but we both highly recommend the experience.

What kind of life is it always to plan
and do, to promise and finish, to wish
for the near and the safe? Yes, by the
heavens, if I wanted a boat I would want
a boat I couldn’t steer.
                    ~   Mary Oliver, Book: Blue Horses

Just as the last of our boats disappeared with the rivulets, the wind picked up, and we tried keeping ourselves upright as we continued on. It was no use. Within minutes, the winds were accompanied by plump raindrops, and we scuttled back home. 

It had been a useful outing, and we came back refreshed and grateful that the rains started lashing down a few minutes after we reached. Back home, the power gods had restored electricity but not the internet. So, we settled ourselves down to a cup of tea and cocoa. We sipped in silence while the rain pattered all around us.

“Wonder what happened to our boats!” the son said finishing his hot cocoa, and we smiled together. They were not in safe harbor, and it was an exhilarating thought.

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🌸🌸🌸 Oubaitori in Spring Time 🌸🌸🌸

Spring is here, and with it, the delightful uncertainties of the weather. 

Would it be a cold, bright, cloudless day, or a cold, cloudy day, or a warm sunny day? The possibilities are endless. Sometimes, I feel like a lamb in spring-time ready for a spot of prancing and rollicking in the hills, other times, like a caterpillar not yet ready to shed the cocoon.

Springtime is a fantastic excuse to wear a silly hat and chase after unicorns, wouldn’t you agree?

– Uncle Fred in the Spring Time – By P G Wodehouse

With the increasing length of our days, it is a beautiful feeling to step out into the sunset at the end of the day, The golden hour seems more radiant, and seems to even linger more, though that just may be due to the fact that the body has had the time to sip a cup of tea at the end of the day before sunset. 

One evening, I stopped to savor a fat plop of a raindrop on my face, and saw that the cherry trees had leaves on them. The flowers had all but gone. They were there two days ago. I peered at another tree not far away, still resplendent in its floral beauty, and another one that had a good smattering of brown leaves along with their pinkish blossoms. Once again, that longing to capture the blooming and blossoming in slow-motion came over me. How lovely it would be to sit and watch for the leaves to come in? 

Ah! What little things give us pause?! 

I read about a beautiful Japanese concept, Oubaitori

The ancient Japanese idiom, Oubaitori, comes from the kanji for the four trees that bloom in spring: cherry blossoms, plum, peach, and apricot. Each flower blooms in its own time, and the meaning behind the idiom is that we all grow and bloom at our own pace.

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A few days later, I went on another walk, this time peering up at a clear blue sky, and no jacket, only to notice the young gingko trees in the neighborhood beginning to sprout their light green leaves of beauty. I remembered the large gingko tree we’d long admired. That large tree, over a century old, fell in the winter storms this year, and I felt a pang. The patch on which it stood was overgrown with fresh grass, and a meadow full of yellow flowers. Nature’s lessons and epiphanies are rarely novel, but always welcome. 

Making a mental note to go for a short hike in the beautiful green hills nearby, I reluctantly headed home. 

Spring time is nature’s way of saying, ‘Let’s Party’!

– Uncle Fred in the Spring Time – By P G Wodehouse

Maybe it is time for a spot of springtime laughter with the maestro, P G Wodehouse himself.

Time as a Map of Reality?

Time in our Universe

I was reading about time, its paradoxes, black holes and white holes while awaiting our turn at the salon. It was a busy day, and luckily, the son and I had the foresight to take our books along to pass the time. 

Every time I looked up, I saw hairdressers concentrating on their craft, while making small talk and easing their customers to relax into their chairs. It is a gift, I realized, to get their customers to trust a stranger with scissors nipping at their heads. It is hair, and it does grow back. But it also does change your immediate appearance and the perception of yourself and those around you, even if only momentarily. For a species that is vain, visually conscious, it is a fine balance to get the right look. 

Time as a Map of Reality?

Back in my book on White Holes by Carlo Rovelli, the paradox of time was being explained:

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I can’t say I understood it all, but it was lovely to try:

“The reason we remember the past and not the future is entirely due to the fact that the universe was further from equilibrium at one point in the past than it is now.”

Whatever did that mean?

I read on about equilibrium, till I found something that I liked.

“The flow of reality is always more fluid than any of our frantic attempts to capture it might lead us to believe. Time is not a map of reality: it is a kind of memory storage device …”

I liked that. Time as a map of reality, or not?

No Trace Will Remain

I looked up trying to fix the concepts and the reality of my physical space at the same time. I noticed the many small ways in which we trust ourselves to those around us. It should all be organic, safe, slow, and yet in our quest for productivity everything has sped up. Watching barbers and hairdressers doing it all with confidence and aplomb in such a short span of time, was fascinating. 

Watching the people in the salon getting their hair cut with those cutting the n-th customers’ hair, while trying to understand the concepts of equilibrium and time is a strangely meditative experience. The son and I watched and read in turns. The annoyance of the long wait mitigated by the philosophies of being. 

“Sooner or later, every memory vanishes, canceled through the wear and tear of time. Sooner or later, of our proud civilizations, of everything that we have understood, of the words in books such as this one, of our controversies and of our desperate passions and loves…no trace will remain.”

“Would you come please?” It was our turn.

“Soon of our long locks of hair, no trace would remain!” I smirked to the son, and chin up, we made our way in.

At that moment where we are not in a black hole, or not reversing into white a hole, there is only the experience of time, and the trimming of hair.

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Chance Encounters For a Magical Journey

🐕‍🦺🪷🦌🍀🐺❄️🐀🍁 The Deer Families 🐕‍🦺🪷🦌🍀🐺❄️🐀🍁

“Think we’ll see James and Lily today?”

“I don’t know! Hopefully. It has been raining, so the poor things may have moved away, ” I said. We’ve christened the deer family near our homes. The mother and father are called Lily & James (I know!). Sometimes, there are several families – we call them all James & Lily. 

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We caught sight of them – much closer than they usually are, that evening, and exchanged a look so close up, it was … revealing, deep? (hard to pin down in one word). It isn’t often one gets the chance to exchange a deep searching look with a deer. It is a marvelous experience – and one we wouldn’t forget soon. Those brown eyes seem endless, and so full, it somehow fills up your being too. When poets write of moments feeling like eternity etc, I suppose this is what they meant. It could not have been more than a few seconds, and yet, the eyes spoke a language of eyes. 

Whenever writers talk about pools of emotion showing in the eyes, and the shapes of their ghosts flitting through their characters’ eyes and all of that, I am never sure what to think of it. Sure, it sounds brilliant and poetic, but can we really show all of that in one glance? Looking into the deer’s eyes was oddly satiating, and it was definitely more than words can try. 

Clearly the son was moved too, for he said, as soon as it left, “Do you want to talk to animals sometimes?”

I nodded. “That would be nice.”, I said

“What do you think they’d talk about?”

🐕‍🦺🪷🦌🍀🐺❄️🐀🍁 Understanding Animals 🐕‍🦺🪷🦌🍀🐺❄️🐀🍁

“I suppose it depends on the animals. Elephants have different concerns than pangolins. Bees, squirrels and ants – being more community animals may have similar concerns. But I think I’d like to know the range of emotions they have. Do squirrels have greed? Do ants have jealousy? Pelicans have been known to sacrifice themselves for their pod. “

Are there some emotions or behaviors that are completely unknown to man that our creatures possess? We know many animals feel love, despair etc. 

If a wolf is kicked out of its pack, it never howls again. 

– From the book, Sad Animal Facts – by Brooke Barker

“For instance, and we all know whales have complex legends in song format that they pass down. With all the skills of navigation, survival, and protecting required, I am sure they all have different topics.”

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“I think I’d also like to see what kinds of things they keep in long term memory. I mean we know elephants have long-term memories, but what does that constitute? Just routes to water during times of drought or also towards betrayals etc. They must have some extraordinary lives and stories to tell then, isn’t it?”

He was nodding along. We talked about the size of their brains in proportion to their sizes. Brain ratio requires a separate post in itself, but there are so many fascinating things once you start looking into it.

For instance:

“An alligator’s brain weighs less than an oreo. “

– Quote from the book, Sad Animal Facts – By Brooke Barker

The alligator literally has the smallest brain to body ratio. Only 0.2 % of its body mass is the brain.

🐘 🐊 ⌘ Gajendra Moksha & Vishnu Sahasranamam 🐘 🐊 ⌘

This led to research on a few things about body to brain ratios, and curiously, the myth of the crocodile vs the elephant in Hindu mythology, Gajendra Moksha. It is curious how the myth pitted the lowest brain ratio animal against one of the wild animals with the highest ratios (the elephant). It is supposed to be a reminder to keep our egos in check. Gajendra finally relinquished his ego, and required the great god, Vishnu, to come in avatar form and save the elephant. 

Gajendra’s plea to Lord Vishnu is called the Gajendra Stuti and is the first stanza of the Vishnu Sahasranamam (the 1000 names of Vishnu) 

Please read: Post by Krishna2 on the Vishnu Sahasranamam  – this post helps us comprehend us the depths of Vishnu Sahasranamam

शुक्लांबरधरं विष्णुं शशि वर्णं चतुर्भुजं
प्रसन्न वदनं ध्यायेत् सर्व विघ्नोपशान्तये

śuklāṃbaradharaṃ viṣṇuṃ śaśi varṇaṃ caturbhujaṃ |
prasanna vadanaṃ dhyāyēt sarva vighnōpaśāntayē ||

We came home fascinated by all the different things we usually do not pay attention to – filled with wonder, and awe. Many of us have forgotten what it is like to have encounters with our fellow beings – sometimes, exchanging a glance with a deer is all it takes to take on this incredible journey. 

The multiplicity of forms! The hummingbird, the fox, the raven, the sparrow hawk, the otter, the dragonfly, the water lily! And on and on. It must be a great disappointment to God if we are not dazzled at least ten times a day.

Good Morning – By Mary Oliver, Book: Blue Horses

References: 

The Power of our Emotions

Patience is a Virtue

“She can be hot-tempered!” my mother would say with a damning tone, which I thought was pretty rich coming from someone who had always been a bit of a live wire. 

“Patience is a virtue!” the father would say, and sing a terrible song in an even more terrible voice:

பொறுமை எனும் நகை அணிந்து

பெருமை கொள்ள வேண்டும் பெண்கள்

Meaning: Women should wear the jewels of patience, and feel pride in it.

And I would just lose it.

Again, coming from the pair that bickered their life through, it was a bit much.  

From a young age, I was led to believe that impatience, anger, and hot-headedness are vices. So, every time I felt this way, it bothered me – less over time, but bothered me nonetheless. While anger is better wielded when in control, there is a necessity for righteous anger, and even anger to defend oneself, or someone else. There is also a necessity to wield it as a protective shield – especially as a woman. So, why do we continue to tell women it isn’t okay to be angry? 

Is Patience a Virtue or a Vice?

Even as recent as last month, I was told that a friend of mine never lost her temper, in glowing terms. I had a cold, and was coughing and sputtering through a phone-call.  

“Did you try boiling the water using the kettle?” the mother said, not listening to what I was saying at all, but telling me what to do in a voice that did a thin job of veiling her true thoughts of my competence in the kitchen.

“No mother! I took three bricks, broke a branch, and tried scraping firestones together to light a fire on which to boil water.”

Hence the : patience is a virtue refrain. 👀I could try being endlessly patient like this friend, could I not?

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As though that was her most redeeming quality. It wasn’t – she was loving, kind, generous, and funny. She was also judgmental and stubborn (her patience actually helped her win her way in the long run, so far from it being a virtue, I saw it as sometimes being problematic), but there it was. 

Cranes are endlessly patient, brutally so, in their quest for what they want, aren’t they? Ask the fish what they think of that.

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“Maybe, Buddha should have been a Bodhini and taught us the way”, I snapped and put the phone down. 

I did feel a twinge afterward – the poor lady was only trying to help, but really! She hadn’t even listened to what I was trying to say, which was somewhat time-critical. Too wound up to speak, and the timezones not contributing to the late hour, the crux of the communique had to be sent as a cryptic message on WhatsApp instead. This, of course,  resulted in tedious messages of varying hilarity, and interruptions. 

Sigh!

Anger from When Women Were Dragons – By Kelly Barnhill

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A quote from When Women Were Dragons – By Kelly Barnhill swam to the forefront:

I am sorry. I said, I couldn't look at her face. “I .. I don’t get angry”. I shook my head. “I don’t usually get angry. But lately…”

Mrs Gyzinska gently cupped her hand against my cheek “Anger is a funny thing. And it does funny things to us if we keep it inside. I encourage you to consider a question. Who benefits, my dear, when you force yourself to not feel angry. Clearly not you.”

She glanced around the room. “Look at where you’re living. Think of what you’re being asked to do. You’re not angry? Hell. I’m angry on your behalf.”

I suppose, this is another of those things we need to stop telling our women. Instead stopping to think:

“Who benefits, my dear, when you force yourself to not feel angry?” – Kelly Barnhill, When Women Were Dragons

Just as much as we should stop telling our men to not cry, or feel vulnerable. 

Be A Man

Anger and vulnerability are human emotions capable of just as much as love and loyalty, so why do we deny ourselves the power of these emotions?

Happy Womens’ Day: May we allow ourselves to be angry for the right things in the right proportion at the right time, so that we may do the right thing!

Zinniga-Zanniga Tree – The Cure-It-All Tree

Dr Seuss Magic

“Isn’t it marvelous to leave such a legacy behind?” I asked sleepily. It was Dr Seuss’s birthday and typically marked as Read Across America week. I miss the fuss of the week in elementary schools. The middle schoolers and high schoolers get to have their fun, but we just get to hear about it a lot less, I guess. 

Lazily, I picked up a book written by Dr Seuss, that has been lying around for ages in the children’s bookshelves and had never read before. The Bippolo Seed and Other Stories.

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The stories, some of them at least, had predictable plot lines, but oh! How he presented them! I feel justified in the use of as many exclamation marks as necessary when writing about Dr Seuss. For instance, there is a story of a bear ready to pounce on a rabbit. The rabbit, doing some quick thinking, stalls the bear with an intriguing thought.

The Rabbit, the Bear, and the Zinniga-Zanniga

“I sure hate to tell you It isn’t too good.
I was counting the eyelashes 'round your eyes,
Your left eye…your right eye…and, to my surprise,
They weren’t the same number!

“I’m sorry…SO sorry.
But, sir, it is true.
Poor Bear! This is dreadful!
One eyelash too few!”

In typical Dr Seuss fashion, the rabbit takes it to ridiculous extremes. Could the bear’s spine be cracking, could his brain be lopsided, all those aches and pains, oh it all makes sense. By the end of the tale, the bear is sitting atop a zinniga-zanniga tree with a flower pressed to his eye so that the extra eyelash can grow and make him feel whole again, while the rabbit skips on his way, free from the bear’s claws.

Oh! 

I laughed so hard, I sputtered and sprayed my coffee, I put my phone in the refrigerator and looked for it all morning, and I almost walked straight into a zinniga-zanniga tree myself.

What a marvelous tale to encapsulate how our worries sometimes run away with our imagination, the hypochondriacs hidden in every one of us to a certain degree poking fun at itself, and the societal pressures on perfect eyelashes playing into the bear’s psyche?

Sometimes, we need entire tomes to discuss these themes, other times, a lost story of Dr Seuss would do.

The Leap Wish

If you see me just for a day, with my nose transformed into a beautiful horn, and roaming the skies or plumbing the depths of the ocean, I can explain:

A Leap Wish?

“So, what do you wish can exist for one day only on Feb 29th? “ the son asks one evening.

“Hmm?” I am taken aback from the question, though I really shouldn’t be. The skies know I have had my fair share of them. But it still surprises me. 

“It can’t be a person, but it can be a magical power, a creature that is long extinct etc. Like a leap year wish – a leap wish!” he says. 

That was an intriguing thought. Something to wish for that only exists on Feb 29th. I thought, and thought about it shamefully for so long. Why was this so hard?

What would each of us like?

🐋“Hmm..maybe a chance to see our world from different perspectives? Like being a unicorn filled with magic and a narwhal who can dive deep and long?” I said. “Let me think about this a bit more. What would you want?” I asked him. 

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🦕Unsurprisingly, he came up with so many different things and versions, but finally settled on, “ I’d want dinosaurs to roam the Earth as they used to just for that one day, so we can see, how it all was for them.”

The husband said he would play the world to his advantage and ask to be able to teleport himself everywhere so he could experience a sampling of the world and make the most of 24 hours to make it 36 with the time differences.

“You and your can-do attitude. Can’t just take the 24 hours given to you – you have to optimize it to 36!” I chided him gently, though I admired him all the more for it, especially hearing what he had in mind.

🪸The coral reefs of the coast of Australia to the beaches in Brazil, a cold desert stop in the Gobi desert on the way to a hot one in the Thar desert or the Arabian one.

birthday

By the end of my conversation with him, I found myself thinking of longing and gratitude to live out our lives on this wondrous planet. 

What would you like?

What about you? What would you like to experience that one day? Remember, it only lasts a day. For all you financial magnates, if you want a billion dollars to experience life as a billionaire, remember you get to be yourself with your old bank account the next day. That may make the remaining days that much more normal – be warned!

I spent the walk back pondering on how our life would be if we each got our wishes. Would the leap day every four years be wondrous, exciting, nerve-wracking, frightful, beautiful, scary?

We’ve all heard of the gypsy’s curse: May you get what you wish for! In this case, would it be too much for us to handle? 

🌈Irisophiles?🌈

February is really the month of Love. Not just because of Valentine’s Day, but the rainbows!

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February has been the month of rainbows – at least here in the Bay Area. Even if we know the Science behind rainbows, they are special. We’d glance outside, and see the sun peeking out after the rains, and I’d run to see if the magic is there. That in itself is surely magical.

While there are many words to describe the love of sunsets, clouds, starry skies, the sun, the moon, eclipses, forests, rain, thunder and lightning, there isn’t really a word to describe the love of rainbows. No one word to capture the soaring of the heart when it spots the multi colored ring of the Earth’s horizons. The squealing of the young and the old as they charge outside to catch the magical light of this beautiful universe. Imagining how marvelous it must look to hummingbirds and those who can see a larger spectrum of light.

Rainbow Tales

Of course rainbows have enamored humankind for centuries. 

🌈I can’t help thinking of the silly fable about the fox marrying the crow and throwing the garland up in the sky, and that is how a rainbow is formed, every time we spot one. 

👰Greek myths have a goddess, Iris, who is both a messenger of the gods and a personification of the rainbow. In Rick Riordan’s Percy Jackson series, the demigods are able to use drachmas to communicate with the gods through a rainbow.

🍀The Irish, of course, have a quirky tale about finding gold at the end of the rainbow.

That is why I was this surprised at not being able to easily find a word for a lover of rainbows in a world filled with them.

Should we call ourselves Irisophiles?

🌇Opacarophile: lover of sunset

🎨Chromatophile – a lover of colors

⚡Ceraunophile – a lover of thunder and lightning

🌩️Nephophile – a lover of clouds

☀️Heliophile – a lover of the sun

🌜Selenophile – a lover of the moon

🤽Limnophile – a lover of lakes

🕯️Photophile – a lover of natural light

🌧️Pluviophile – a lover of rain

🌊Thalassophile -a lover of the sea and oceans

🌳Nemophile – a lover of forests

💛Xanthophile – a lover of the color yellow

Here are a list of words to engage any nature-o-philes:

Words for lover of Nature and Weather

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What do you think? Should the lover of rainbows be called an Irisophile. Or what other words would you suggest?

🌿Loud Walks in Quiet Places🌿

Walks : Loud & Quiet

There are quiet walks and there are loud walks in quiet places. 

Henry David Thoreau called it, “Taking the village with you.” or something to that effect. What he meant, I think, was that we took the problems occupying our minds and held onto them tightly, and a trifle obstinately, thereby making it harder for nature to soothe and calm. Really! The human mind is a strange thing. Sometimes, nothing sticks, and other times, nothing slides. 

“I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit.”
― Henry David Thoreau, Walking

These walks are trying at best. I found myself fiddling with poetry to try and distract the mind from the village, and the people in it. It was a feeble attempt, and one that requires far more concentration to be approved by Bard/Gemini maybe, but it’ll do. It would have to do.  

Poetry: Balm to the Soul

Was poetry not the balm to the soul?

The trees are trying

The waters are waving


The swans are soothing

The squirrels are scampering


The deer are divine

The eagles are evocative


The vultures are volatile

The pelicans are pure


Yet the spirit

Remains dispirited


Some days are trying

For your mind is wavering

Just as I had managed to get nature to work its magic, I was summoned back to reality by three loud gentlemen discussing the virtues of housing all their data in the cloud, and how that reduced their costs. I found myself calculating storage costs and estimating budgets. 

I looked resolutely at the clouds overhead and said loudly, “Nope – look at the real clouds!”. I may have startled a little wren foraging for food in the bushes nearby, and it took flight in an alarming manner after throwing me a reproachful glance. 

Oh well! 

Nature did do its work!

But, I found, on getting into the car, nature had done its work. It may have had to try harder and send a few more butterflies my way, but it did. I was much refreshed in mind and spirit, clearer in what I needed done.

I chuckled remembering Thoreau’s quote on Walking, and spending at least 4 hours a day in nature – a luxury most of us can seldom afford, but we can afford smaller bursts of it:

“I think that I cannot preserve my health and spirits, unless I spend four hours a day at least—and it is commonly more than that—sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.”