Oh! What a surprise amma?! The book, Nature’s Fix appeals to you.” said the daughter peals of laughter barely concealed in the sentence.
“I know right?! I always keep an open mind to see how else I can improve, my dear!” I said not to be undone in the sarcasm department.
“You are cooped up in a dull office building in the bustling city – you need a change. I get it! But I am quite happy and young enough to not ‘stretch my limbs’ in nature walks! Nature kook is what you are! I suppose you will now use bits of the books to convince us to come on walks with you. I’ve got homework to do, bye! ” said she mock-straining at my tug to come on a walk with me. But she came.
As we walked around our neighborhood, watching the leaves slowly turn colors, birds making their way home against the brilliant sunset, children playing and biking, I felt calm. How much of that was due to the fact that I could take the time for a walk at the end of the day, and how much of it was Nature’s work, I am unable to say, but I felt a wonderful shiver as I watched the evening breeze rustle through the large trees in the neighborhood. Slowly, as I watch the wave of leaves tremble in the wind, some of them shaking loose, and others just swaying to the orchestra of the evening, there is a definite sense of belonging to this wonderful planet.
As I move around the office or often when I am walking to and from work in the city, I feel a concrete shudder. We are so proud of concrete as a structural material, we pour it everywhere. I feel a lonely stab when I see our gleaming imperfections reflected back to us in the gleaming glass panes of the concrete structures. Even the trees on our city sidewalks seem to be lonely, surrounded by concrete footpaths, and millions of people jostling by them everyday.
The book, The Nature Fix by Florence Williams, details studies taken up in Japan and South Korea around the effects of nature. It studies blood pressure, release of how long the effects of nature remain with us – does it only last as long as we are with nature, or does a weekly hike contribute to our wellness over a period of time? More interesting questions such as these are handled in the book.
I was lured into the book reading about the concept of Shinrin Yoku & Salim Yok(Forest bathing in Japanese & Korean respectively) The Japanese are also probably the only people in the world who have a word for commute hell – Tsukin Jigoku.
Excerpt:
Study in the Nippon Medical School:
Qing Li is interested in nature’s effect on mood states and stress as manifested in the human immune system, Specifically, he studies natural killer immune cells called NK, which protect us from disease agents and can, like cortisol and hemoglobin, be reliably measured in a laboratory.
Only in 2016 did we officially became an urban species – for the first time, population in cities outnumbered population in rural areas. As we cluster around in larger numbers, it is even more important to study the effects of nature on ourselves. After all, our biophilia has evolved over millennia and this abrupt change from it is bound to bring changes in the ways we can adapt.
Definition of biophilia. : a hypothetical human tendency to interact or be closely associated with other forms of life in nature.
Is Nature the next wave after Meditation, Exercise and Organic Foods?
There have been days when I have wondered how the children found out whether I indulged in a spot of meditation. 🧘♀️ 🧘♀️ I might have, but did they find out because I had taken the time to meditate and therefore already in a better mood, or did the meditation itself help with specific stressors? Nature studies have similar questions, though I am truly grateful for its personal influence on our well-being. Whether it is because of my beliefs or something else, Nature soothes.
Read also: Music & Gardens by Oliver Sacks
The joy and importance of walking – Solvitur Ambulando – It is Solved by Walking
Nourish-n-Cherish 